Beef Stir Fry

 On my most recent visit to my parents’ house I decided to make dinner for them. What to make? Something with plenty of vegetables, and low gluten content.

So I went with a favorite at our home – a simple beef stir fry with with snow peas, carrots and fresh bean sprouts.  The marinade for the meat comes from a Pampered Chef recipe called Korean Beef Bowls.

 

 

 

 

Ingredients:

1- 1½ pounds of thinly sliced beef, flank steak for example

2-3 green onions

2 cloves garlic, minced

3 TBSP soy sauce

1 TBSP sesame oil

1 TBSP sugar

2 large carrots

3 cups bean sprouts

3 cups snow peas

White rice, cooked according to package directions

 

Directions:

  1. Slice beef against the grain, into small strips ¼ inch wide by 1- 2 inches long.
  2. Slice green onions.
  3. In a large bowl combine 1 TBSP of the chopped onions, garlic, soy sauce, sesame oil and sugar. Marinate for 10 minutes.
  4. While meat is marinating wash vegetables. Peel carrots and cut into julienne strips.
  5. In a large sauce pan heat 2 tsp of vegetable oil.
  6. Saute meat for 3-5 minutes until browned.
  7. Add peas, carrots and sprouts and cook until peas are tender.
  8. Serve over rice, and sprinkle with chow mein noodles.
Advertisements

2 thoughts on “Beef Stir Fry

  1. Pingback: Menu plan for May 2012 | Lesser Homes & Gardens

  2. Pingback: Two Week Menu Plan: May 28 | Lesser Homes & Gardens

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s